The way that you utilise your memories and you actively take part in their storage and deletion, could be the SINGLE most important key to the MIND FACTOR in golf. Downloads PDF Transcript Further reading Research Paper: Professor K Paller Professor Ken Paller’s Home Page

Now you understand the role that your memory plays in shaping your experiences, it’s time to factor in the role of your emotions in shaping your memories. Downloads PDF Transcript

The 3 moments diary will help you actively take charge of your memories and build awareness of the positive habits which are the ingredients of your success. Downloads PDF Transcript

There are only three possible outcomes in any shot of any given golf game, but the way you chose to react to these can make all the difference. Downloads PDF Transcript

In addition to choosing how you code your new memories, you need to be able to re-code old negative ones. Karl explains a simple exercise which you can use to achieve this. Downloads PDF Transcript

We may not have much control over the outcome of any round of golf, but we do have the ability to control our reaction to it. In this topic, Karl introduces the Trained Brain Triangle, and how you can learn something constructive from any round of golf. Downloads PDF Transcript

We hear a lot of talk about the elusive ‘zone’. In this topic, Karl lifts the lid on this peak performance state and how commitment holds the key. Downloads PDF Transcript

In this topic, Karl the first of two tools to help you enter ‘the zone’ more often. Downloads PDF Transcript

Focussed or distracted? In this topic, Karl teaches you the formula for getting into the zone more often. Downloads PDF Transcript

In this topic, Karl shares some of the secret mental strategies from Tiger Woods and Jack Nicklaus that will help you to think like a Pro. Downloads PDF Transcript