Like it or not, competition is a fundamental part of golf, as well as life. This introductory topic lays the foundation on which you can begin to build your mental resilience. Downloads PDF Transcript

Being able to separate who we are from what we do is a core skill in building mental toughness, whether in golf, in business or life in general. Karl explores the difference between the two and helps you strengthen your REAL SELF. Downloads PDF Transcript Real Self Exercise MP3

Once the true sense of the REAL self is strongly developed, we can then build our PERFORMER self, the person who is going to play the golf. Downloads PDF Transcript

So much of the concept of DEAL WITH is about being able to release negative emotion after the inevitable dropped shot or a missed putt or a poor decision. Karl explains a simple but very powerful method to do this. Downloads PDF Transcript

Compared with many other sports, golf lasts a long time – 4 hours or so. Unfortunately, a human being can only concentrate for around 50 minutes without taking a rest. Karl explains how to make your 50 minutes last the whole round. Downloads PDF Transcript

Karl explains a simple technique that can not only help you maintain concentration, but also increase your enjoyment of your game. Downloads PDF Transcript

Most golf instruction concerns itself with the time you are playing golf. But as we have already discovered, you are doing something other than playing golf for over 3 hours. What you do in this ‘in-between’ time can have a dramatic effect on your score. Downloads PDF Transcript

In this topic, Karl shares the first of three techniques to improve your self talk. Downloads PDF Transcript

One effective means of changing habitual patterns is to use what I call the ‘Stop Sign’ Downloads PDF Transcript

Another effective intervention for players with poor explanatory style and self-talk is to create what I call “The Card”. Downloads PDF Transcript